Tag Archives: folate

#11 Did you know? CARROTS

7 Jul

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Did you know that carrots are high in beta carotene (Vitamin A), carotenoids, Vitamins B2, B6, C, E, K, fiber, potassium, folate and phosphorus?

XOXO,

The Stylish Girl

#7 Did you know? SPINACH

20 Jun

spinach1

Did you know that you can improve your memory with spinach?

Spinach is high in brain friendly folate & B-vitamins.

L-tyrosine in spinach improves mental focus.

XOXO,

The Stylish Girl

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