#5 Did you know? BROCCOLI

17 Jun

Did you know that broccoli contains indole-3-carbinol that reduces the risk of breast cancer, ovarian cancer and cervical cancer? It also contains beta carotene and other protective agents that can fight heart disease.



The Stylish Girl


#4 Did you know? PROTEIN

16 Jun

Do you know how much protein there actually is in vegetables?

49% protein in SPINACH

40% protein in CAULIFLOWER

24% protein in CUCUMBERS

18% protein in TOMATOES


The Stylish Girl

#13 Did you know? WHEATGRASS

14 Jun

Did you know that wheatgrass rejuvenates aging cells and helps fight tumors, cleanses the blood, can reverse gray hair and tighten loose and sagging skin?



The Stylish Girl


14 Jun

Win a beach bag filled with summer goodies three different ways; by liking & sharing the photo on Facebook, by liking and pinning the photo on Pinterest and by sharing this photo on Instagram and tagging @stylishonline & #thestylishgirl.

The ivory tote includes:

Australian Gold Spray Gel Sunscreen with Instant Bronzer

Bath & Body Works Paris Amour Lotion

Physicians Formula Healthy Wear Bronzer SPF 50

China Glaze Nail Polish in Shocking Pink

Wet n Wild I’am Feeling Retro Eye Shadow Trio






The winner will be announced July 15th, 2013. Good luck! 🙂


The Stylish Girl

#3 Did you know? AVOCADOS

30 May


Did you know that an avocado has 35% more potassium than a banana? Avocados contain more natural fiber than any other fruit. The high fiber content aids in digestion and helps regulate blood sugar.


The Stylish Girl

#2 Did you know? FRUIT

28 May


Do you know when the best time to eat fruit is? Fruit should only be eating on an empty stomach. That’s when it breaks down the quickest. Eat it first thing in the morning or 20-30 mins before a meal.


The Stylish Girl

#1 – Did you know? GRAY HAIR

27 May

Did you now that prematurely turning gray, can be an indication that the body is lacking specific minerals? Most of us think that genetics are the reason. However, if you change your diet to meet the body’s needs, you will prevent or delay the hair turning gray.



The Stylish GIrl

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