Should You Eat After 6pm?

20 Jan

One of the misconceptions of losing weight is not eating after 6pm. What’s more important is not when you eat, but what you eat. If you live a healthy lifestyle, you eat fruits, vegetables, whole grains and exercise regularly, eating a healthy snack at 9pm will not cause you to gain weight. On the other hand, if you eat crap all day and then some more in front of the TV before bed, you will most likely gain weight. Remember, the key is the total number of calories you take in, how many calories you burn and the quality of food you eat.

XOXO,
The Stylish Girl
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