Look Younger

5 Mar

Halt the signs of aging in five ways:

1. Get a good night’s sleep. When skin is deprived of sleep, it can become dull, pale and lifeless.
2. Eat a balanced, healthy diet. Be sure to eat antioxidant-rich foods which destroy free radicals and are beneficial for overall health.
3. Stay hydrated. Drinking plenty of water helps the skin become less susceptible to wrinkles.
4. Exercise regularly. Exercise improves circulation, ensuring the optimal flow of blood and nutrients to skin for a radiant glow.
5. Wear sunscreen. Protect your skin from UV rays that cause premature aging
Living a healthy lifestyle will make you feel and look better.
The Stylish Girl

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